Another day, another workout…
Hi there! So, in this section I will be talking about different workouts that either myself or my husband have tried out. I will also be just talking about working out in general and how things may (or may not!) change as you age. I can say one thing for sure…my body has definitely changed with age! I was that person that could always eat whatever I wanted and didn’t gain much of anything. I also didn’t really have to workout all that much to stay looking lean. I know, rough life, right? Well, that is no longer the case, for sure, and I often find that I am beating myself up for it. 🙁 Not good, or healthy for anyone to do that.
In my search for finding that perfect, at home workout, I found The Betty Rocker. I absolutely adore her for so many reasons. She is full of life, silly and just so real. She has a ton of different types of workouts on her blog https://thebettyrocker.com/blog/ and she also has different at-home challenges that you can order that are yours to use whenever. Matt and I are lucky that we have a room that we have dedicated to being our office/workout room and have purchased different equipment over the years. The nice thing about the Betty Rocker is she gives you a ton of modifications and shows you how to do your workouts with little to no equipment if you do not have any.
Right now I am doing a mix of a few different workouts of hers. My favorite so far, is the At Home Workout Domination. The first time I completed this one I really saw some great results and I felt stronger. The workouts consist of upper body focused, lower body focused, total body strength, HIIT and yoga. It really is a nice variety of workouts!
One thing I do have to say is, my favorite thing about her is that she sends such inspirational emails and positive posts on Facebook. She reminds me on a regular basis about being kind to myself and feeling good about what I am doing about my health. That, I am truly thankful for! Check her out sometime and let me know what you think!